How are you sleeping? Do you wake up in the morning refreshed and regenerated, rejuvenated? If not you are beginning the day in a minus situation already as regards your energy supply. You KNOW this you say BUT What can I do about it?
How it works..
Simple measures reap big rewards.
Is your room dark? If not your body still thinks it needs to stay alert - SWITCH ALL LIGHTS OFF
Lie as flat as possible (no pillow) is ideal. Sitting up - which is what your body interprets as doing when propped up with large pillows - fools the body into thinking it is still awake and should be alert - all the usual hormones will be run to maintain this awareness/awakened state.
Have you had sufficient hydration/nutrition during the day? Too much will also act as a distraction to turning off your AWAKE mode.
Worry/anxiety/stress - please see previous posts. If you are running these programmes when you lie down how can you body be receiving the fight or flight messages and also the sleep message??
Mind chatter - when you lie down to sleep do you begin to run endless what if.....scenarios...what haven't I done, what shall I do...what should I have done? What could I have done? What shouldn't I have done, what should I have done????
No wonder you can't sleep!!
What to do..
Getting your BARS run WILL help alleviate MIND CHATTER and enable you to access deep sleep needed to regenerate and face the next morning with optimism and energy...How does it get better than that? Too good to be true? Only you can find out?
Come along for a BARS session and be amazed at changes in you...
There are 32 points on your head that store your thoughts, feelings, emotions and beliefs on all subjects. Lighting touching these points dissipates the energy of redundant thoughts, beliefs, judgements and points of view – rather like cleaning up the hard drive of your computer! As you reclaim the energy that was locked in these ‘old files’, you’ll feel progressively calm and energised. Many people say they feel more space in their head – as if it’s been decluttered! How does it get any better than that?
If you have any questions please contact me and I will be happy to assist. Private BARS sessions last 1 hour and cost £75, include verbal processing to take your session to 2 hours for £95. Sessions can be in person or over SKYPE!